by Lillian Nader
Length: 63 minutes
Dimensions: 320 x 240
Price: $5
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In this informative and entertaining video, Lillian shares some of her unique experiences in the practice of daily meditation and intuitive living. She extols the teachings of Red Eagle, a Native American shaman and meditation teacher from East Texas, as well as sayings and wisdom from Paramahansa Yogananda, the bringer of eastern teachings to the west.

From these teachings and her own first hand experience, Lillian outlines the basic steps for you to master Silent Meditation as a daily spiritual practice. She guides you through these steps in a way that is simple and easy to follow. The purpose of Silent Meditation is to allow you to listen to the “still small voice within” and create a time and space for communication with God. It is the counterpart to prayer, loosely defined as talking to God. Silent meditation creates an openness and willingness to receive insights and guidance from a Higher Source. It is listening from within.

Lillian walks you through some important tips and techniques for meditation, and she illustrates some of the benefits of meditation, the importance of daily practice, and how to carry the attributes of meditation into your daily life.

In addition, Lillian strongly advocates and teaches a method for enriching your life with her 10-10 Plan to Develop Your Intuition. She teaches that developing your intuition will help you find more beauty and meaning in life.

Finally, she concludes the program with a Guided Medication called, “Centering Meditation,” which focuses on the colors of the subtle spiritual energies of the body called charkas. This meditation is based on the ancient teachings of the Hindu book of the Vedas. You’ll enjoy the healing benefits and uplifting qualities of this meditation.

If you are interested in learning to meditate or if you already enjoy meditation to some degree or other, this video will give you insights and motivation to take time to meditate on a regular, daily basis. You’ll be glad you did.